WOD

Published on May 10th, 2016 | by Crossfit Sacrifice

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CrossFit Sacrifice WOD Wednesday May 11, 2016

“Run and Get Fran”

For Time
400m Run
21 Thrusters (95/65 lbs)
21 Pull-Ups
400m Run
15 Thrusters (95/65 lbs)
15 Pull-Ups
400m Run
9 Thrusters (95/65 lbs)
9 Pull-Up

kids


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