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Published on September 15th, 2020 | by Crossfit Sacrifice

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DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

STRENGTH

Every 1:30 X 7

2 Front Squats Pause 1st Rep :03

THEN

METCON

5 Rounds FOR TIME OF:
18 Wall Ball Shots 20/14

12 HSPU
6 Dead Lifts 275/185

THEN

Accessory Cash Out:

4 X 12
Single Arm DB Strict Press


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