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Published on September 16th, 2020 | by Crossfit Sacrifice

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DROP IN’S $20! COME IN AND JOIN US FOR A WOD. ANY QUESTIONS CALL COACH MARK 7065871946

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WOD WEDNESDAY

CORE WOD

4 Rounds FOR TIME OF:

20 PVC Sit Ups

1:00 Low Plank

9:00 MIN Cap

THEN

15:00 AMRAP

3 Rounds of:

25 Toes To Bar

25 Push Ups
In Remaining Time:

AMRAP
50 Double Unders

15 DB Front Rack Walking Lunge

@50/35

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.

3:00 Foam Roll Lumbar Spine.


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