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Published on October 17th, 2020 | by Crossfit Sacrifice

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SHOUTOUT SATURDAY

“Core Wod”

6:00 MIN AMRAP

10 Hollow Rock

15 Sit Ups

20 Russian Med Ball Twist

2 MAN TEAM

18:00 MIN AMRAP

400m Run

60 Wall Balls

40 Burpees


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