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Published on October 27th, 2020 | by Crossfit Sacrifice

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TRANSFORMATION TUESDAY

Every 1:30 X 6

5-5-3-3-1-1

Back Squat

THEN

4 Rounds:
18/14 Cal Row
30 Air Squats
10 DB FR Lunges 50/35

1:00 REST

THEN

Mobility Cash Out:

Banded Hip Flexor Stretch 2:00 per side.


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