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Published on December 29th, 2020 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TESDAY

Every 1:30 X 8

Snatch High Pull, Hang Squat Snatch
2x 2+2 (55/60%)

3x 1+2 (70/75/80%)

1x 1+1 (85/90%)

2x 0+1 (92/95%)

THEN

For Time:

21-15-9
Over Head Squat 95/65

Box Jump 24/20

Pull ups

RX+ 135/95

THEN

Accessory Cash Out:

3 X 12
Barbell Bent Over Row


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