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Published on December 30th, 2020 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

12:00 AMRAP

FLOW

10R/10L DB RDL 35/25

50’/50’ DB Waiters Walk 35/25

(1OH/1FR)

15 GHD Sit Ups
15 Good Mornings

45/35

THEN

For Time:
Buy In: 10 Walk Walks

80-60-40-20
Air Squats
Ab Mat Sit Ups

Buy Out:

10 Wall Walks

THEN

Mobility Cash Out:

Banded Hip Flexor Lunge Hold.

2:00 Per Side.


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