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Published on December 31st, 2020 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

NEW YEARS EVE WOD

“Count Down” Every 10:00 for 4 Rds

10 Cal Row
9 Bar Facing Burpees

8 Pull Ups
7R/7L Front Rack Lunge

6 V-Ups
5 HSPU
4 Thrusters
3 Power Cleans

200m Run
1 Power Snatch @115/75

RX+135/95 & Chest to Bar

THEN

Mobility Cash Out: Banded Shoulder Stretching. 2:00 Per Side.


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