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Published on January 1st, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

HAPPY NEW YEAR OPEN GYM 0800 TO NOON

“Jumper Cables”

21-15-9

Dead Lift

Box Jumps

H.R. Push Up

15-12-9

Hang P Clean

Box Jump

H.R. Push Up

9-6-3
Push Jerk

Box Jump

H.R. Push up

@115/80

RX+155/110

THEN

Core Cash Out:
7 X 10
GHD Sit Ups
:20 Rest Between Sets


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