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Published on January 2nd, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

HAPPY NEW YEAR 2021

SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900

16:00 MIN AMRAP

20/16 Cal Row

20 KB Swings 53/35

20 Med Ball Cleans 20/14

REST 3:00 MIN

5 Rounds

:20 Ab Mat Sit Ups
:40 Low Plank


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