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Published on September 18th, 2020 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20.CALL COACH MARK 7065871946

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HERO WOD FRIDAY SINCE 2010!

“Harper”
23:00 MIN AMRAP
9 Chest to Bar
15 Power Cleans 135/95

21 Air Squats

400m Plate Run 45/25

THEN

Core Cash Out:

100 Weighted Sit Ups

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.


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