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Published on November 21st, 2020 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY

Every 2:00 MIN x 6

5 Dead Lifts + 5 Bar Facing Burpees (Build to Dead Lift)

16:00 MIN AMRAP

200m Row
9 Dead Lifts 165/115
12 Push Ups

15 Box Jumps


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