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Published on April 5th, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

3 Sumo Dead Lifts

THEN

10-20-30

Sumo Dead Lift 225/155

HSPU

*Run 400m After Each Round

THEN

Accessory Cash Out:
3 X 25 Empty Bar Good Morning


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