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Published on April 7th, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

100-80-60-40-20

Air Squats

50-40-30-20-10

AbMat Sit Ups

25-20-15-10-5

Burpees
THEN
Until 25:00 to AMRAP

10 TTB
10 OH Plate Lunges

10 GHDSU
10 OH Plate Lunges @45/25

THEN

Mobility Cash Out: Couch Stretch 2:00 Per Leg


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