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Published on April 8th, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every :90 X 4
:30 AMRAP Strict Pull Up
:30 AMRAP Kipping Pull Up
:30 Rest

THEN

15:00 MIN AMRAP
8 Renegade Rows 50/35

40 Double Unders
8 DB Thrusters 50/35

10 Box Jumps

RX+ 10 Triple Unders instead of Box Jumps

THEN

Accessory Cash Out:

3 X 20
Alt DB Curls


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