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Published on April 10th, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY!

5 Rounds:
14 KBS 53/35

60 Double Unders

14 SDLHP 75/55

15 Box Jumps

14 Hang Power Snatch 75/55

REST 2:00 *Each Rounds Start at a Different Statrting Station.

Each Round Should be around 3:30.


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