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Published on April 5th, 2021 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

“Fight Gone Bad”
3 Rounds FOR REPS
1:00 Per Station

Wall Ball Shots 20/14

Sumo High Pulls 75/55

Box Jumps 20″
Push Press 75/55

Calorie Row
Rest 1:00

THEN

Mobility Cash Out: Calf Stretch 1:30 Each. Pigeon stretch 1:30 Each Side


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