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Published on September 17th, 2020 | by Crossfit Sacrifice

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DROP IN’S WELCOME $20.CALL COACH MARK TO GET STARTED 7065871946

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THROWBACK THURSDAY

STRENGTH

Every 1:30 X 6

Snatch + Hang Snatch + OHS

THEN

METCON

Every 4:00 X 4 Rounds

Run 400m
20 Box Jump Overs

RD 1&3 Max Snatches

RD 2&4 Max OHS @115/85

*Scale Run Accordingly

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side Accessory

THEN

Cash Out
3 X 400m Row Sprints


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