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Published on July 30th, 2020 | by Crossfit Sacrifice

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THROWBACK THURSDAY

10:00 MIN To Find

3RM Thruster

THEN

@ 11:00-

19:00 MIN AMRAP
10 KB Swing 70/53

10 Burpees
25 Double Unders

@20:00

800m Run For Time

THEN

Accessory Cash Out:

3 X Max Triceps Kick Backs Try to add weight each set.


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