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Published on August 1st, 2020 | by Crossfit Sacrifice

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SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900!

3 Rounds:

3:00 MIN AMRAP

Burpee Box Jump Over

2:00 MIN AMRAP

Alt DB Snatch 50/35
1:00 MIN Amrap

Med Ball Jumping Lunges 14/10

REST 2:00 MIN


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