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Published on April 28th, 2020 | by Crossfit Sacrifice

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EMAIL OR CALL COACH MARK TO GET STARTED 7065871946 CROSSFITSACRIFICE@GMAIL.COM

2:00 MIN AMRAP X 3

1:30 Rest Between

Front Rack Lunges 135/95

115/80

95/65

THEN

4 RoundsFOR TIME OF:
30 Air Squats

200m Sprint
10 Thrusters

95/65 REST 1:00

RX+ 115/80

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg. 3:00 Foam Roll Lumbar Spine.


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