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Published on April 29th, 2020 | by Crossfit Sacrifice

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EMAIL OR CALL COACH MARK TO GET STARTED 7065871946 CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

7:00 AMRAP 3-6-9-12-15…

Hollow Rock

PVC Sit Ups

Russian Twist 45/25

THEN

16:00 MIN AMRAP

100m Plate Pinch 25/15s

10 KBS 70/53
7 Pull Ups
*ADD 2 KBS Each Round
*Plate carry will be outside to the 100m mark and will be pinched with finger tips.

THEN

Accessory Cash Out 4 X 400m Sprints

Use Rower if Available

REST 1:00 MIN


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