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Published on April 30th, 2020 | by Crossfit Sacrifice

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EMAIL OR CALL COACH MARK TO GET STARTED 7065871946 CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 2:00 MIN X 5
5 Push Press (Building) Taken From Floor

THEN

7:00 MIN AMRAP
15 Toes To Bar
20 Wall Ball Shots

3:00 MIN REST
7:00 MIN AMRAP
15 Hang Power Clean 95/65

10 Burpees Over Bar

*In your rest wipe down your pull up bar/wall ball if sharing

THEN

Mobility Cash Out 2:00 Shoulder Stretching Each Side


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