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Published on May 3rd, 2020 | by Crossfit Sacrifice

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EMAIL OR CALL COACH MARK TO GET STARTED 7065871946 CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Buy IN: 600m Run

100-80-60-40-20

Double Unders

50-40-30-20-10
SA DB Push Press 50/35

25-20-15-10-5

Burpees
Buy Out: 600m Run

THEN

Core Cash Out:
4 Rounds:
25 Sit Ups
30 Weighted Side Bends

25 Hollow Rocks


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