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Published on April 26th, 2020 | by Crossfit Sacrifice

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EMAIL OR CALL COACH MARK TO GET STARTED 7065871946 CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

3 Rounds For Reps

1:00 Per Station

Med Ball Cleans 20/14

SDLHP 75/55

Box Jump 24/20

Push Press 75/55

Med Ball Sit Ups 20/14

THEN

Accessory Cash Out:

3 X 20-25 Triceps kick back on each arm.
5/2.5


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