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Published on January 6th, 2021 | by Crossfit Sacrifice

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WOD WEDNESDAY

4 Rounds FOR TIME OF:
12 Hollow Rocks

10 Sec Hollow Hold

12 Alt V Ups
10 Sec Hollow Hold

12 Russian Twist

LR=1 30 Sec REST

THEN

METCON

For Time:

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

SDLHP 115/75

*10 AbMAt Sit Ups after each round.

RX+ 15 Sit Ups

THEN

Mobility Cash Out 2:00 Shoulder Stretching Each Side


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