WOD no image

Published on January 7th, 2021 | by Crossfit Sacrifice

0

HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

WEIGHTLIFTING

Every 1:30 X 5

5 Push Press

THEN

METCON

“Jackie”
For Time:

1000m Row
50 Thrusters 45/35

30 Pull Ups

THEN

Accessory Cash Out:
3 X 25 Each Arm Bent Over Tricep Kick Back

5/2.5


About the Author



Comments are closed.

Back to Top ↑