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Published on January 8th, 2021 | by Crossfit Sacrifice

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HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010

“Boot Camp”

28:00 MIN AMRAP

204m Run
12 Box Jumps 24/20

3 Power Snatch 135/95

20 Burpees
Buy Out @ 28:00

146 Double Unders OR 250 Single Unders

THEN

Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.
1:30 Calf Stretch Each Leg.


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