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Published on January 9th, 2021 | by Crossfit Sacrifice

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HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY

3 Rounds:
1:00 Per Station,

Cal Row
Wall Ball Shot 20/14

Burpee
KB Swing 53/35

Sit Ups
DB Lunges 35s/25s

REST 1:30


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