WOD no image

Published on January 10th, 2021 | by Crossfit Sacrifice

0

HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

25:00 MIN AMRAP

400/350m Row
10 Burpee Box Jumps

10 KB Swings 70/53

10 Toes To Bar

THEN

Mobility Cash Out:

2:00 Couch Stretch Each Leg.

1:00 Pigeon Stretch Each Leg.


About the Author



Comments are closed.

Back to Top ↑