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Published on January 12th, 2021 | by Crossfit Sacrifice

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HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:45 X 5
3 Position Power Clean Hang, Knees, Floor

THEN

8 Rounds:
15 Wall Balls 20/14

3 Dead Lifts 315/225

THEN

Accessory Cash Out: 3 X 30
Good Mornings 45/35


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