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Published on January 13th, 2021 | by Crossfit Sacrifice

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HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

7:00 MIN AMRAP

10 Hollow Rock

15 PVC Sit Up

20 Russian Twist 45/25

THEN

“Nicole”

20:00 MIN AMRAP

400m Run

Max Pull Ups

*Score is total Pull Ups

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Of Your Choice Each Side


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