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Published on January 14th, 2021 | by Crossfit Sacrifice

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HAPPY NEW YEAR! COME JOIN US FOR A FREE TRIAL WEEK CALL COACH MARK 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:45 X 5 7 Push Jerks ~60-65%

THEN

3 Rounds:

12 Push Jerks

12 Front Squats

12 Lateral Box Jumps 24/20

12 Push Jerks
12 Front Squats
12 Lateral Box Jumps 24/20

1:00 REST @95/65

THEN

Accessory Cash Out: Accumulate 4:00 OH Hold 45/25lb Plate.
Try to Go Unbroken.


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