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Published on March 27th, 2021 | by Crossfit Sacrifice

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TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY

OPEN TO THE PUBLIC WOD 0900. COME JOIN US FOR A FREE WORKOUT.

22:00 Team AMRAP

10 KB Lunges

10 Burpees

10 Goblet Squats RX 53/35

Scaled Use Med Ball
Each partner does a full round then swaps.


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