Upper Body Strength + MetCon

Upper Body Strength + MetCon

Shoulder Press (8×3 every :90sec)
Metcon (Time)
For Time:
21 Hand Stand Push Ups
400m Row
21 Pull Ups
15 HSPU
400m Row
15 Pull Ups
9 HSPU
400m Row
9 Pull Ups
Warm-up
Accessory Cash Out:

-100 Banded Face Pull to Y Press