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Published on April 25th, 2020 | by Crossfit Sacrifice

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WE WILL OPEN FRIDAY THE 24TH. NEW GUIDELINES WILL BE POSTED ON CLASS TIMES AND CLASS SIZE. WE ARE EXCITED TO WELCOME YOU BACK! COACH MARK 7065871946

SATURDAY SHOUTOUT!

“Suppport Your Box 1 & 2”

10:00 MIN AMRAP

10 Air Squats

9 DB Snatch Right Arm

10 Push Ups

9 DB Snatch L Arm @50/35

REST 3:00

For Time:

100 DUS
21 Burpees 75 DUS
15 Burpees 50 DUS
9 Burpees


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