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Published on June 11th, 2018 | by Crossfit Sacrifice

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WOD 12 JUNE 2018

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9 X 1:30

2 Squat Cleans

1st set @ 60%

Build as you go

4RFT:

20/16 Cal Bike/Row ALT

12 Front Rack Lunge 135/95

50 Double Unders

Accessory Cash Out

6×5

Bent Over Bar Bell Row

Heavy, but strict


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