WOD

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TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

Published on March 2nd, 2021 | by Crossfit Sacrifice

WOD WEDNESDAY 6:00 MIN TABATA Alternating Hollow Rocks Mt Climbers THEN For Time:Buy In: 200m Run 20-16-12-8-4 GHD Sit Up 15-12-9-6-3Cal Row 10-8-6-4-2 Front Squat 135/95 5-4-3-2-1 Push Jerk 135/95 Buy Out: 200m Run RX+ 155/105 50-40-30-20-10 FT Hand Stand Walk in place of Push Jerks THEN Accessory Cash Out 200m Walking Lunges

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WOD

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COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

Published on February 26th, 2021 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Ferd”On a 22:00 Clock Buy in: 1:00 Wall Balls 20:00 AMRAP1 Power Clean3 Push Press2 Thrusters11 Box Jumps Buy Out: 1:00 Farmers Carry 2×70/53 @115/85 This Firefighter Hero WOD is dedicated to Fred Scheffold, FDNY, Battalion 12, who was killed on September 11, 2001. Fred Scheffold was at the end [&hellip

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