WOD

no image

DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

Published on November 27th, 2020 | by Crossfit Sacrifice

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM HERO WOD FRIDAY SINCE 2010! OPEN GYM TODAY 0800 TO 1400 “Herzberg” 35:00 MIN AMRAP 800m Med Ball Run 10 Man Makers 50/35 21 Box Facing Burpee Box Jump6 Rope Climbs THEN Core Cash Out: 50-40-30-20-10 AbMAt Sit Ups : 50-:40-:30-:20-:10 L-Sit OR Low Plank

... Read More


WOD

no image

DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

Published on November 26th, 2020 | by Crossfit Sacrifice

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM “HAPPY THANKSGIVING” TURKEY WOD 0900 “The Gobbler” For Time w a Partner Run 200100 DUs/300 Singles Run 200100 Sit UpsRun 200100 Pull Ups Run 200100 Wall Balls Run 200100 Burpees Run 200100 KBS 53/35 Run 200100 TTBRun

... Read More


WOD

no image

DROP IN’S WELCOME $20 CALL COACH MARK TO GET STARTED 7065871946

Published on November 22nd, 2020 | by Crossfit Sacrifice

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY 6:00 MIN TABATA Alternate between AbMat Sit Ups and Hollow Rocks THEN 4:00 AMRAP24 Box Jump Overs 400m RunMax Power Clean 115/80 4:00 AMRAP21 Box Jump Overs 300m RunMax Power Cleans 135/95 4:00 AMRAP18 Box Jump Overs 200m RunMax Power Cleans 155/105 4:00 AMRAP15 Box Jump Overs 100m RunMax Power [&hellip

... Read More


Back to Top ↑