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Published on March 31st, 2020 | by Crossfit Sacrifice

3 X 33 Empty Bar Good Mornings 45/35(Or use any weighted object for back rack or in the hang with stiff leg dead lifts) THEN 5 Rounds1 Max Set Push Ups1 Max Set High Tempo Air Squats10 Burpees1:00 Rest *Record Your Push Ups And Squat Reps *Dont Stop Your Set Until You Absolutely Cant Keep [&hellip

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