WOD

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CALL COACH MARK TO GET STARTED 7065871946. DROP IN’S WELCOME $20.

Published on August 5th, 2020 | by Crossfit Sacrifice

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 50 KB Swings For Time70/53 Challenge yourself on load and sets. THEN Every 2:00 Until Failure 30 Mt Climbers20 AbMat Sit Ups10 Burpees*Add 1 Burpee Every Round*Mt Climbers L/R=2 THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg. 3:00 Foam Roll Lumbar Spine

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WOD

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CALL COACH MARK TO GET STARTED 7065871946 DROP IN’S WELCOME $20.

Published on August 2nd, 2020 | by Crossfit Sacrifice

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY 4 x 6:00 MIN AMRAP 0:00-2:00 300m Run Max Double Unders 2:00-3:00 Max DB STOH 35/25 3:00-4:00 Max Pull Ups 4:00-5:00 Max Hang DB Squat Clean 35/25 5:00-6:00 Max Pull Up Rest 3:00 MIN THEN Mobility Cash Out:2:00 Rock Bottom Squat Hold 2:00 Each Leg Couch Stretch

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