Published on January 10th, 2021 | by Crossfit Sacrifice
MOTIVATIONAL MONDAY 25:00 MIN AMRAP 400/350m Row10 Burpee Box Jumps 10 KB Swings 70/53 10 Toes To Bar THEN Mobility Cash Out: 2:00 Couch Stretch Each Leg. 1:00 Pigeon Stretch Each Leg
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Published on January 9th, 2021 | by Crossfit Sacrifice
SHOUTOUT SATURDAY 3 Rounds:1:00 Per Station, Cal RowWall Ball Shot 20/14 BurpeeKB Swing 53/35 Sit UpsDB Lunges 35s/25s REST
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Published on January 8th, 2021 | by Crossfit Sacrifice
HERO WOD FRIDAY SINCE 2010 “Boot Camp” 28:00 MIN AMRAP 204m Run12 Box Jumps 24/20 3 Power Snatch 135/95 20 BurpeesBuy Out @ 28:00 146 Double Unders OR 250 Single Unders THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.1:30 Calf Stretch Each Leg
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Published on January 7th, 2021 | by Crossfit Sacrifice
THROWBACK THURSDAY WEIGHTLIFTING Every 1:30 X 5 5 Push Press THEN METCON “Jackie”For Time: 1000m Row50 Thrusters 45/35 30 Pull Ups THEN Accessory Cash Out:3 X 25 Each Arm Bent Over Tricep Kick Back
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Published on January 6th, 2021 | by Crossfit Sacrifice
WOD WEDNESDAY 4 Rounds FOR TIME OF:12 Hollow Rocks 10 Sec Hollow Hold 12 Alt V Ups10 Sec Hollow Hold 12 Russian Twist LR=1 30 Sec REST THEN METCON For Time: 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 SDLHP 115/75 *10 AbMAt Sit Ups after each round. RX+ 15 Sit Ups THEN Mobility Cash Out 2:00 Shoulder Stretching Each [&hellip
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