WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 27th, 2020 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Steve Skipton Sr” For Time:400m Run25 KBS 53/3625 Burpees25 Air Squats25 KB Push Press 53/36 1 Mile Run25 KBS 53/3625 Burpees25 Air Squats25 KB Push Press 53/36 400m Run *400m is aprox 2:00 Run1 Mile is aprox 8:00 Run Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department [&hellip

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WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 26th, 2020 | by Crossfit Sacrifice

4 X 20 Each Arm Weighted Triceps Kick Backs ~5-10lb THEN ALT EMOM Until Failure 1) 10-12-14-16- PUSH UPS2) 20 Sec Hand Stand Hold Against The Wall *Add 2 Reps to The Push Ups Every Round Until You Can No Longer Complete The Given Set THEN Accessory Cash Out Run 7:00 MIN Out For Max [&hellip

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WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 25th, 2020 | by Crossfit Sacrifice

TEMPORARILY CLOSED TILL APRIL 3RD. CONTINUE TO FOLLOW US ON WODIFY AND FB. WOD DEMOS, MOBILITY AND NUTRITION TIPS. 3 Rounds:1:30 Low PlankMax Hollow Rocks in One Set*No Rest THEN 5 Rounds or to 100 Pistols 2:00 ON 1:00 OFF9 Burpees18 V-ups AMRAPPistols THEN Mobility Cash Out: Foam Roll Lumbar Spine 3:00.Smash Calves 2:00 Each [&hellip

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WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 24th, 2020 | by Crossfit Sacrifice

WE ARE TEMPORARILY CLOSED DUE TO THE COVID THREAT AND WILL BE CLOSED UNTIL APRIL 3RD. WE APPRECIATE ALL YOUR SUPPORT! CONTINUE TO FOLLOW US ONLINE AND SHARE YOUR WOD PERFORMANCE ON WODIFY AND FB! 7:00 Max Weighted Walking Lunges *Weight With anything you feel fit to keep moving. *Record total lunges and weight used. [&hellip

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