Published on April 5th, 2021 | by Crossfit Sacrifice
MOTIVATIONAL MONDAY “Fight Gone Bad”3 Rounds FOR REPS1:00 Per Station Wall Ball Shots 20/14 Sumo High Pulls 75/55 Box Jumps 20″Push Press 75/55 Calorie RowRest 1:00 THEN Mobility Cash Out: Calf Stretch 1:30 Each. Pigeon stretch 1:30 Each Side
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Published on April 3rd, 2021 | by Crossfit Sacrifice
OPEN TO THE PUBLIC FREE WOD 0900! SHOUTOUT SATURDAY! For Time: 40-30-20-10 X10m RunBox Jump Over Sit UpsDB Push Press
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Published on April 2nd, 2021 | by Crossfit Sacrifice
HERO WOD FRIDAY SINCE 2010! “Zachary Tellier” 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, [&hellip
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Published on April 1st, 2021 | by Crossfit Sacrifice
THROWBACK THURSDAY Every 2:00 X 5 10 Bench Press ~60% THEN For Time:Buy In: 20 Pull Ups 18-15-12-9 Thrusters 95/65 Bar Facing Burpees Buy Out: 20 Pull Ups THEN Accessory Cash Out: 3 X 20Empty Barbell Hang Muscle Clean to Strict Press
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Published on March 31st, 2021 | by Crossfit Sacrifice
WOD WEDNESDAY 4 Rounds FOR TIME:25 PVC Sit Ups 1:00 Low Plank 8:00 Cap THEN 15:00 MIN AMRAP7 Power Snatch 115/75 14 Box Jump21 KB Swing 70/53 42 Double Unders THEN Mobility Cash Out: 2:00 Squat Rock Bottom Hold. 3:00 Rolling Out Lumbar Spine
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