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Published on April 2nd, 2021 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Zachary Tellier” 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, [&hellip

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