WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 27th, 2020 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Steve Skipton Sr” For Time:400m Run25 KBS 53/3625 Burpees25 Air Squats25 KB Push Press 53/36 1 Mile Run25 KBS 53/3625 Burpees25 Air Squats25 KB Push Press 53/36 400m Run *400m is aprox 2:00 Run1 Mile is aprox 8:00 Run Dedicated to Steve Skipton Sr., Engine 2, Goose Creek Fire Department [&hellip

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WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 26th, 2020 | by Crossfit Sacrifice

4 X 20 Each Arm Weighted Triceps Kick Backs ~5-10lb THEN ALT EMOM Until Failure 1) 10-12-14-16- PUSH UPS2) 20 Sec Hand Stand Hold Against The Wall *Add 2 Reps to The Push Ups Every Round Until You Can No Longer Complete The Given Set THEN Accessory Cash Out Run 7:00 MIN Out For Max [&hellip

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WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 25th, 2020 | by Crossfit Sacrifice

TEMPORARILY CLOSED TILL APRIL 3RD. CONTINUE TO FOLLOW US ON WODIFY AND FB. WOD DEMOS, MOBILITY AND NUTRITION TIPS. 3 Rounds:1:30 Low PlankMax Hollow Rocks in One Set*No Rest THEN 5 Rounds or to 100 Pistols 2:00 ON 1:00 OFF9 Burpees18 V-ups AMRAPPistols THEN Mobility Cash Out: Foam Roll Lumbar Spine 3:00.Smash Calves 2:00 Each [&hellip

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