WOD

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Published on January 6th, 2021 | by Crossfit Sacrifice

WOD WEDNESDAY 4 Rounds FOR TIME OF:12 Hollow Rocks 10 Sec Hollow Hold 12 Alt V Ups10 Sec Hollow Hold 12 Russian Twist LR=1 30 Sec REST THEN METCON For Time: 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 SDLHP 115/75 *10 AbMAt Sit Ups after each round. RX+ 15 Sit Ups THEN Mobility Cash Out 2:00 Shoulder Stretching Each [&hellip

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