Published on July 9th, 2020 | by Crossfit Sacrifice
CROSSFITSACRIFICE@GMAIL.COM Every 1:30 X 52 Push Jerk + 1 Split Jerk THEN 12:00 MIN AMRAP 12 KB Swing 70/53 12 Box Jump 24/20 12 Push Jerk 95/65 THEN Mobility Cash Out 2:00 Shoulder Stretching Each Side
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Published on July 8th, 2020 | by Crossfit Sacrifice
CROSSFITSACRIFICE@GMAIL.COM WOD WEDNESDAY 100-80-60-40-20 Air Squats 50-40-30-20-10 Sit Ups 25-20-15-10-5 Burpees THENUntil 25:00to do as many rounds of 10 reps alternating between GHDSU & TTB THEN Accessory Cash Out 100 Plate Bench Press For Time
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Published on July 7th, 2020 | by Crossfit Sacrifice
CROSSFITSACRIFICE@GMAIL.COM Every 1:30 X 7 2 Front Squats 1st Rep Paused :03 THEN For Time:50 Wall Balls 20/1425 Power Cleans 155/105 50 Wall Balls THEN Accessory Cash Out: 200m Walking Lunges (3 Laps Inside)
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Published on July 6th, 2020 | by Crossfit Sacrifice
CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY 4 X 5:00 AMRAPS Run 400m into 20 Alt. DB Snatch 20 SA DB Lunges 20 Burpees Over DB REST 2:00 @50/35 THEN Mobility Cash Out: 3:00 Squat Rock Bottom Hold1:30 Couch Stretch Per Side
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Published on July 1st, 2020 | by Crossfit Sacrifice
WOD WEDNESDAY 6:00 MIN Tabata: Alt Between Hollow Rocks AbMat Sit Ups THEN Buy IN: 50ft OH KB Lunge 3 KB Pistols (Each)9 Toes To Bar3 Rope Climbs5 KB Pistols (Each)15 Toes To Bar5 Rope Climbs7 KB Pistols (Each)21 Toes To Bar7 Rope ClimbsBuy OUT: 50ft OH KB Lunge @53/35 Single KB THEN Mobility Cash [&hellip
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