WOD

CrossFit Sacrifice WOD Tuesday June 7, 2016

Published on June 6th, 2016 | by Crossfit Sacrifice

Skill Double Unders WOD Complete as many rounds and reps as possible in 8 minutes of: 5 Thrusters (135/95 lbs) 10 Power Cleans (135/95 lbs) 15 Pull-Ups Rest 4 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 10 Burpees 20 Push-Ups 30 AbMat Sit-Ups There is the gang!

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WOD

CrossFit Sacrifice WOD Monday June 6, 2016

Published on June 5th, 2016 | by Crossfit Sacrifice

WOD In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of: 100 Meter Farmer’s Carry 2/1.5 good kettlebells) 10 Jumping Air Squats 10 Jumping Split Lunges 10 Minutes of Partner-Assisted Quad and Calf Smashing

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WOD

CrossFit Sacrifice Hero WOD Friday June 3, 2016

Published on June 2nd, 2016 | by Crossfit Sacrifice

LumberJack 20 For Time 20 Deadlifts (275/185 lbs) 400 Meter Run 20 Kettlebell Swings (2/1.5 pood) 400 Meter Run 20 Overhead Sqauts (115/75 lbs) 400 Meter Run 20 Burpees 400 Meter Run 20 Chest-to-Bar Pull-Ups 400 Meter Run 20 Box Jumps (24/20 in) 400 Meter Run 20 Dumbbell Squat Cleans (45/35 lbs) 400 Meter Run [&hellip

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WOD

CrossFit Sacrifice WOD Thursday June 2, 2016

Published on June 1st, 2016 | by Crossfit Sacrifice

“JT’s on the Road” 21 Handstand Pushups, 21 Ring Dips, 21 Pushups 15/10 Calorie Row 15 Handstand Pushups, 15 Ring Dips, 15 Pushups 15/10 Calorie Row 9 Handstand Pushups, 9 Ring Dips, 9 Pushups 15/10 Calorie Row Post Times and Favorite On-The-Road Song to Comments

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