WOD

CrossFit Sacrifice WOD Wednesday April 6, 2016

Published on April 5th, 2016 | by Crossfit Sacrifice

Lola 5 Rounds For Time 30 Double Unders 20 Knees-to-Elbows 10 Handstand Push-Ups Would like to thank Col John Cushing and his leaders from 194th AR BDE for allowing us to host them for a little “Fight Gone Bad” action this morning! Well done!

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WOD

CrossFit Sacrifice WOD Tuesday April 5, 2016

Published on April 4th, 2016 | by Crossfit Sacrifice

Floor Press 4 Sets of Max Reps at Body Weight Rest 2 Minutes between sets. Score Each Round Complete for time: 1.5/1pood KB Swing – 100 Reps Push Ups – 100 Reps *You may break up reps and sets however you choose. Post number of reps and time to comments. Big hand to Coach Ed [&hellip

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WOD

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CrossFit Sacrifice WOD Monday April 4, 2016

Published on April 3rd, 2016 | by Crossfit Sacrifice

WOD Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 AbMat Situps 95/65-lb. overhead squats, 10 reps Post rounds completed to comments. We will see you all down the road.  Take care Chris and Stef and boys!

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WOD

Hero WOD Friday April 1, 2016

Published on March 31st, 2016 | by Crossfit Sacrifice

RANKEL As Many Rounds as Possible (AMRAP) in 20 minutes 6 Deadlifts (225 lbs) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5) 200 Meter Run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was [&hellip

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