WOD

CrossFit Sacrifice Hero WOD Friday October 30, 2015

Published on October 29th, 2015 | by Crossfit Sacrifice

“Willy” THREE ROUNDS FOR TIME OF: RUN 800 METERS 5 FRONT SQUATS 225/155 RUN 200 METERS 11 C2B PULL-UPS RUN 400 METERS 12 KETTLE BELL SWINGS 70/53 U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in [&hellip

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WOD

CrossFit Sacrifice WOD Tuesday October 27, 2015

Published on October 26th, 2015 | by Crossfit Sacrifice

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Rest 1 Minute In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. [&hellip

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WOD

CrossFit Sacrifice WOD Monday October 26, 2015

Published on October 25th, 2015 | by Crossfit Sacrifice

  WOD Lynne 5 rounds for max reps of: Body weight Floor press Pull-ups * This is not a timed WOD! Take as much time to rest between sets as needed!! Post reps for both exercises in all rounds. 1st Place at the South Georgia Throw down!

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