WOD

CrossFit Sacrifice WOD Monday November 2, 2015

Published on November 1st, 2015 | by Crossfit Sacrifice

WOD “Beast 12 “ For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope climb ascents

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WOD

CrossFit Sacrifice Hero WOD Friday October 30, 2015

Published on October 29th, 2015 | by Crossfit Sacrifice

“Willy” THREE ROUNDS FOR TIME OF: RUN 800 METERS 5 FRONT SQUATS 225/155 RUN 200 METERS 11 C2B PULL-UPS RUN 400 METERS 12 KETTLE BELL SWINGS 70/53 U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in [&hellip

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