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Closed for Veterans Day!

Published on November 10th, 2015 | by Crossfit Sacrifice

Most of our Community is in contact with a Veteran every single day! This Veterans Day we want you to remember those who served and there motto was “We are not coming home until its over, over there!” Everyday we lose more and more of these Heroes! Soon you will not find a single one [&hellip

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Veterans Day Hero Week November 2015

Published on November 8th, 2015 | by Crossfit Sacrifice

The Three Wise Men After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy [&hellip

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WOD

CrossFit Sacrifice Hero WOD Friday November 7, 2015

Published on November 5th, 2015 | by Crossfit Sacrifice

“Hoppy” 17 MINUTE AMRAP 21 Lateral Bar Burpees 16 Box Jumps (24/20 inch) 8 Front Rack Forward Lunges 135/95# 3 Ground to Overhead 135/95# When in combat, meeting the extraction time is critical to the mission. Adversity presents itself when faced with enemy fire, walls, creeks and open space, not to mention when fatigue sets [&hellip

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