Published on March 24th, 2020 | by Crossfit Sacrifice
WE ARE TEMPORARILY CLOSED DUE TO THE COVID THREAT AND WILL BE CLOSED UNTIL APRIL 3RD. WE APPRECIATE ALL YOUR SUPPORT! CONTINUE TO FOLLOW US ONLINE AND SHARE YOUR WOD PERFORMANCE ON WODIFY AND FB! 7:00 Max Weighted Walking Lunges *Weight With anything you feel fit to keep moving. *Record total lunges and weight used. [&hellip
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Published on March 22nd, 2020 | by Crossfit Sacrifice
RIVER CITY WE WILL BE MANDATORILY CLOSED TILL APRIL 3RD. WE WILL CONTINUE TO POST WODS AND WILL FACILITATE YOUR TRAINING WITH WOD INSTRUCTIONS, MOVEMENT DEMOS AND SCALEDOWNS! I WILL BE SIGNING OUT EQUIPMENT THIS WEEK TO MEMBERS WHO ARE INTERESTED! BEST, COACH MARK 30:00 AMRAP 200m Run20 Box/Chair Step Ups 20 Walking Lunges 200m [&hellip
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Published on March 16th, 2020 | by Crossfit Sacrifice
For Time:50 Sit Ups50 KB Swings 53/36 50 Dead Lifts 115/75 50 Double Unders 1:00 REST50 Bar Facing Burpees 1:00 REST50 Double Unders 50 Dead Lifts 115/75 50 KB Swings 53/36 50 Sit Ups THEN Mobility Cash Out: 2:00 Pigeon Stretch Each Leg.3:00 Foam Roll Lumbar
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Published on March 14th, 2020 | by Crossfit Sacrifice
SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900! 3 Rounds: 1:00 PER Wall Balls KB Sumo High Pull 70/53 Burpees DB Push Press 35/25 Row For Cal REST
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Published on March 13th, 2020 | by Crossfit Sacrifice
HERO WOD FRIDAY SINCE 2010! “Dallas 5” 0:00-5:00 Burpees 6:00-11:007 Dead Lifts 155/105 7 Box Jumps 24/20 12:00-17:00 Turkish Get Ups 45/35 18:00-23:007 Snatch 75/557 Push Ups 24:00-29:00 Row For Cal Rest 1:00 Between Each
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