Published on March 22nd, 2020 | by Crossfit Sacrifice
RIVER CITY WE WILL BE MANDATORILY CLOSED TILL APRIL 3RD. WE WILL CONTINUE TO POST WODS AND WILL FACILITATE YOUR TRAINING WITH WOD INSTRUCTIONS, MOVEMENT DEMOS AND SCALEDOWNS! I WILL BE SIGNING OUT EQUIPMENT THIS WEEK TO MEMBERS WHO ARE INTERESTED! BEST, COACH MARK 30:00 AMRAP 200m Run20 Box/Chair Step Ups 20 Walking Lunges 200m [&hellip
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Published on March 16th, 2020 | by Crossfit Sacrifice
For Time:50 Sit Ups50 KB Swings 53/36 50 Dead Lifts 115/75 50 Double Unders 1:00 REST50 Bar Facing Burpees 1:00 REST50 Double Unders 50 Dead Lifts 115/75 50 KB Swings 53/36 50 Sit Ups THEN Mobility Cash Out: 2:00 Pigeon Stretch Each Leg.3:00 Foam Roll Lumbar
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Published on March 14th, 2020 | by Crossfit Sacrifice
SUPER SATURDAY OPEN TO THE PUBLIC WOD 0900! 3 Rounds: 1:00 PER Wall Balls KB Sumo High Pull 70/53 Burpees DB Push Press 35/25 Row For Cal REST
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Published on March 13th, 2020 | by Crossfit Sacrifice
HERO WOD FRIDAY SINCE 2010! “Dallas 5” 0:00-5:00 Burpees 6:00-11:007 Dead Lifts 155/105 7 Box Jumps 24/20 12:00-17:00 Turkish Get Ups 45/35 18:00-23:007 Snatch 75/557 Push Ups 24:00-29:00 Row For Cal Rest 1:00 Between Each
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Published on March 12th, 2020 | by Crossfit Sacrifice
Every 1:30 X 5 5 Push Press (Building) THEN For Time: Broken Up and Partitioned In Any Way.25 Bar Muscle Ups 50 Push Press 95/65 75 Wall Balls25 Bar Facing Burpees THEN Accessory Cash Out:3 X 25 Each Triceps Kick Back
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