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CALL OR EMAIL COACH MARK TO GET STARTED! DROP IN’S $20. CALL 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

Published on June 26th, 2020 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Gordon Emin”5 Rounds15 Dead Lift 155/135 200m Run1 Rope Climb20 Alt DB Snatch 50/35 15 Pull Ups THEN Mobility Cash Out: 2:30 Pigeon Stretch Each Leg.3:00 Foam Roll Lumbar Spine. Ex Sergeant Major Gordon Emin, 44, died on October 11, 2015 in a helicopter crash in Kabul Afghanistan, which also [&hellip

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