WOD

no image

COME JOIN US FOR A FREE TRIAL WEEK!

Published on March 28th, 2021 | by Crossfit Sacrifice

DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY Teams of 2 28:00 MIN AMRAP 200m Run Together 30 Wall Balls40 Calorie Row 50 GHD Sit Ups THEN Core Cash Out: 1:00 Low Plank 100 Flutter Kicks 1:00 Low Plank 100 Flutter Kicks 1:00 Low Plank

... Read More


WOD

no image

TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

Published on March 26th, 2021 | by Crossfit Sacrifice

HERO WOD FRIDAY SINCE 2010! “Ricky” 20:00 MIN AMRAP 10 Pull Ups5 KB Dead Lifts 2×50/358 Push Press 135/95 THEN Core Cash Out:3 Rounds:1:00 Low Plank25 PVC or GHD Sit Up U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died [&hellip

... Read More


Back to Top ↑