Published on March 30th, 2021 | by Crossfit Sacrifice
TRANSFORMATION TUESDAY Every 1:45 X 61 Power Clean + 1 Hang Squat Clean + 1 Front Squat THEN 14:00 MIN AMRAP10 Burpees10 Pull Ups10 Front Squats 135/95 *Add 2 Front Squats Every Round THEN Accessory Cash Out: 3 X 10Barbell Lunges
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Published on March 28th, 2021 | by Crossfit Sacrifice
DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM MOTIVATIONAL MONDAY Teams of 2 28:00 MIN AMRAP 200m Run Together 30 Wall Balls40 Calorie Row 50 GHD Sit Ups THEN Core Cash Out: 1:00 Low Plank 100 Flutter Kicks 1:00 Low Plank 100 Flutter Kicks 1:00 Low Plank
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Published on March 27th, 2021 | by Crossfit Sacrifice
SHOUTOUT SATURDAY OPEN TO THE PUBLIC WOD 0900. COME JOIN US FOR A FREE WORKOUT. 22:00 Team AMRAP 10 KB Lunges 10 Burpees 10 Goblet Squats RX 53/35 Scaled Use Med BallEach partner does a full round then swaps
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Published on March 26th, 2021 | by Crossfit Sacrifice
HERO WOD FRIDAY SINCE 2010! “Ricky” 20:00 MIN AMRAP 10 Pull Ups5 KB Dead Lifts 2×50/358 Push Press 135/95 THEN Core Cash Out:3 Rounds:1:00 Low Plank25 PVC or GHD Sit Up U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died [&hellip
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Published on March 25th, 2021 | by Crossfit Sacrifice
THROWBACK THURSDAY Every 1:15 X 8 1 Snatch + 2 OHS THEN 4 Rounds FOR TIME:7 Power Snatch 15 Box Jump Overs 24/20 200m RunRX 135/95 THEN Mobility Cash Out: 2:00 Banded Shoulder Stretching Each Arm
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