WOD

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COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 24th, 2020 | by Crossfit Sacrifice

WE ARE TEMPORARILY CLOSED DUE TO THE COVID THREAT AND WILL BE CLOSED UNTIL APRIL 3RD. WE APPRECIATE ALL YOUR SUPPORT! CONTINUE TO FOLLOW US ONLINE AND SHARE YOUR WOD PERFORMANCE ON WODIFY AND FB! 7:00 Max Weighted Walking Lunges *Weight With anything you feel fit to keep moving. *Record total lunges and weight used. [&hellip

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WOD

no image

COME JOIN US FOR A FREE TRIAL WEEK. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM. ALL DROP IN’S ARE WELCOME $15.

Published on March 22nd, 2020 | by Crossfit Sacrifice

RIVER CITY WE WILL BE MANDATORILY CLOSED TILL APRIL 3RD. WE WILL CONTINUE TO POST WODS AND WILL FACILITATE YOUR TRAINING WITH WOD INSTRUCTIONS, MOVEMENT DEMOS AND SCALEDOWNS! I WILL BE SIGNING OUT EQUIPMENT THIS WEEK TO MEMBERS WHO ARE INTERESTED! BEST, COACH MARK 30:00 AMRAP 200m Run20 Box/Chair Step Ups 20 Walking Lunges 200m [&hellip

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