Published on October 21st, 2014 | by CrossFit: Sacrifice
Fit-WOD 500 Meter Row for time! Sprint!! WOD 15 MIN AMRAP 10 x Cean and Jerk (135/95) Box Jump Overs 10 x Clean and Jerk (155/105) 10 Box Jump Overs 10 x Clean and Jerk (185/125) 10 Box Jump Overs 10 x Clean and Jerk (205/135) 10 Box Jump Overs 10 x Clean and Jerk [&hellip
... Read More →
Published on October 21st, 2014 | by CrossFit: Sacrifice
“The Filthy fifty one” 51 reps of each: Box Jumps 24/20 Push ups Sumo Deadlift 185/125 Wall balls 20/14 Ring rows DB Push press 35/20 Jumping Lunges
... Read More →
Published on October 13th, 2014 | by CrossFit: Sacrifice
“Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!
... Read More →
Published on September 29th, 2014 | by CrossFit: Sacrifice
10 min to find max
3 power cleans
3 front squats
3 jerks
then
AMRAP
EMOTM to failure rx=185/125
3 power cleans
3 front squats
3 jerks
Post loads and rounds to comments!
Published on September 28th, 2014 | by CrossFit: Sacrifice
“Macho man complex” 10 min to find max 3 power cleans 3 front squats 3 jerks then AMRAP EMOTM to failure rx=185/125 3 power cleans 3 front squats 3 jerks Post loads and rounds to comments!
... Read More →